2 Meetup Groups match “Nordic Walking” near Fort Myers, FL
JOIN OUR NORDIC POLE WALKING (or POLE WALKING or NORDIC WALKING) CLASSES ON THE BEACH IN NAPLES, SOUTH-WEST FLORIDA. [b]We have poles to rent.[/b] [b] First Time Instructions and Pole Rental = $15. $10 annual membership. [/b] POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. It is a huge outdoor sport in Europe and was originally created as summer training by cross country skiers in Finland. ht …
I started this group to collect other outdoors-minded women of a "certain" age... We do so much for others, it is nice to give ourselves permission to hang out doing something we enjoy that is good for us (because eating 4 brownies is not!). Combat the negative menopause mess with positive exercise using specially designed Nordic Walking poles. I have discovered that the calorie burn, heart health, stress busting is worth finding time for. While we reinforce posture, strength, deep breathing and …
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